The Menopause is a time when fundamental physiological shifts happen for a woman, these are accompanied by a range of physical and emotional symptoms. Sometimes we fear changes to our lives because we don’t know how to control them and often this is out of our hands. If however, we focus on what we can control we can lead healthier and happier lives. If we choose what we put into our body, on our body, how we use our body and what we put into our mind we can retain more of a handle on how we will lead the rest of our lives.

Our 12 session programme is a nurturing and supportive experience for both cis and trans women throughout all stages of the menopause or hormone replacement therapy.  A specific menopause treatment programme of face, hand and foot reflexology is used to reset and balance the body accompanied by nutritional and lifestyle support.

Common Symptoms.

• Hot flushes
• Nigh sweats
• Loss of libdo
• Vaginal dryness
• Irregular periods

Mental Symptoms.

• Anxiety
• Irritability
• Panic disorder
• Difficulty concentrating
• Mood swings
• Foggy Brain
• Depression

Physical Changes.

• Fatigue
• Hair loss
• Trouble sleeping
• Dizziness
• Weight gain
• Bloating
• Allergies
• Brittle nails
• Osteoporosis
• Irregular heartbeat
• Changes in body odour
• Bladder problems
• Headaches

Your Reflexologist will discuss the symptoms that you are experiencing and will use a combination of therapies to help alleviate your symptoms. For example if you are suffering from hair loss then Indian Head massage will be added to your treatments. Regular Indian Head Massage can stimulate hair growth, it can improve sleep, make you feel invigorated and relieve headaches.

One of the most frequent complaints from clients who are 45+ is that “I don’t want to look angry when I’m not.” Clients often share they seem to have aged 10 years in a few months, which can feel alarming. So is that possible? Yes.

According to Dr Rajiv Grover, the president of The British Association of Aesthetic Plastic Surgeons, our faces age in ‘spurts,’ just as it does when we are children. A study revealed that ageing can occur in distinct accelerated spurts with as much as 35% of ageing, which normally takes place over a decade, occurring in one year alone. Dr Grover conducted a 9 year research study, which was presented via the The Concept of Ageing Spurts report in 2010, and it confirmed that ageing was not a gradual process. Dr Grover studied 118 women, aged between 40 and 45.

This may be something that you've noticed about yourself and has affected your self esteem and confidence. Discuss this with your therapist and your treatment plan can be adjusted to include Zone Face Lift Techniques to help revive your skin and uplift your facial structure, boosting your self esteem and self confidence. View the Zone Face Lift Page for more information.

Our  Menopause programme is bespoke and devised according to your needs. This truly is an holistic programme that will benefit you from head to toe and from the inside out. Your first session will include an addition half an hour consultation time in our Wellness room with refreshments.